timetable.

timetable
mon. tues. wed. thurs. fri. sat.
5:30am hiit strength & conditioning hiit  strength & conditioning  hiit  6am  strength & conditioning
6:30am hiit strength & conditioning hiit strength & conditioning hiit  7am  strength & conditioning
7:30am – 8:30am open gym (members only) open gym (members only) open gym (members only) open gym (members only) open gym (members only)  8am  strength & conditioning
8:30am
(free child minding)
hiit strength & conditioning hiit  strength & conditioning   hiit  9am-10:30am open gym – members only
(child minding unavailable)
9:30am
(free child minding)
hiit strength & conditioning hiit  strength & conditioning   hiit
4pm hiit strength & conditioning hiit strength & conditioning hiit
5pm hiit strength & conditioning hiit strength & conditioning hiit
6pm hiit strength & conditioning hiit  strength & conditioning

Extra Information:

  • Please bring a drink bottle and towel to your session.
  • Bookings are not required for classes. But are essential for child minding service. Book child minding here.
  • If you are wishing to participate as a casual, please ensure you arrive 10-minutes early.
  • The Fundamentals course needs to be completed within the first 2 weeks of joining as a member of The Ground.
  • Toilets and a shower are available on site.
  • On site and street parking available.
See here for more information.

Facility Opening Hours

Monday – Friday:

5:15 am – 11 am / 3:30 pm – 7:00pm

Saturday:

5:45 am – 10:30am