timetable.

mon. tues. wed. thurs. fri. sat.
5:30am – 6:30am hiit strength & conditioning hiit  strength & conditioning  hiit
6:30am – 7:30am hiit strength & conditioning hiit strength & conditioning hiit  strength & conditioning
7:30am – 8:30am open gym (members only) open gym (members only) open gym (members only) open gym (members only) open gym (members only)  strength & conditioning
8:30am – 9:30am
(free child minding)
hiit strength & conditioning hiit  strength & conditioning   hiit open gym – members only
(child minding unavailable)
9:30am – 10:30am
(free child minding)
hiit strength & conditioning hiit  strength & conditioning   hiit open gym – members only
(child minding unavailable)
4:30pm – 5:30pm hiit strength & conditioning hiit strength & conditioning hiit
5:30pm – 6:30pm hiit strength & conditioning hiit strength & conditioning hiit
6:30pm – 7:30pm hiit strength & conditioning hiit  strength & conditioning

Extra Information:

  • Please bring a drink bottle and towel to your session.
  • Toilets and a shower are available on site.
  • On site and street parking available.
  • The Fundamentals course needs to be completed within the first 2 weeks of joining as a member of The Ground.
See here for more information.
  • If you are wishing to participate as a casual, please ensure you arrive 5-10 minutes early.

 

Facility Opening Hours

Monday – Friday:
5:15am – 11am  /  4:00pm – 7:30pm

Saturday:
6am – 10:30am