timetable.
| mon. | tues. | wed. | thurs. | fri. | sat. | ||
|---|---|---|---|---|---|---|---|
| 5:30am | hiit | strength & conditioning | hiit | strength & conditioning | hiit | 6am | strength & conditioning |
| 6:30am | hiit | strength & conditioning | hiit | strength & conditioning | hiit | 7am | strength & conditioning |
| 7:30am – 8:30am | open gym (members only) | open gym (members only) | open gym (members only) | open gym (members only) | open gym (members only) | 8am | strength & conditioning |
| 8:30am (free child minding) |
hiit | strength & conditioning | hiit | strength & conditioning | hiit | 9am-10:30am | open gym – members only (child minding unavailable) |
| 9:30am (free child minding) |
hiit | strength & conditioning | hiit | strength & conditioning | hiit | ||
| 4pm | hiit | strength & conditioning | hiit | strength & conditioning | hiit | ||
| 5pm | hiit | strength & conditioning | hiit | strength & conditioning | hiit | ||
| 6pm | hiit | strength & conditioning | hiit | strength & conditioning | |||
Extra Information:
- Please bring a drink bottle and towel to your session.
- Bookings are not required for classes. But are essential for child minding service. Book child minding here.
- If you are wishing to participate as a casual, please ensure you arrive 10-minutes early.
- The Fundamentals course needs to be completed within the first 2 weeks of joining as a member of The Ground.
- Toilets and a shower are available on site.
- On site and street parking available.
See here for more information.
Facility Opening Hours
Monday – Friday:
5:15 am – 11 am / 3:30 pm – 7:00pm
Saturday:
5:45 am – 10:30am
