timetable.
| mon. | tues. | wed. | thurs. | fri. | sat. | |
| 5:30am – 6:30am | hiit | strength & conditioning | hiit | strength & conditioning | hiit | |
| 6:30am – 7:30am | hiit | strength & conditioning | hiit | strength & conditioning | hiit | strength & conditioning |
| 7:30am – 8:30am | open gym (members only) | open gym (members only) | open gym (members only) | open gym (members only) | open gym (members only) | strength & conditioning |
| 8:30am – 9:30am (free child minding) |
hiit | strength & conditioning | hiit | strength & conditioning | hiit | open gym – members only (child minding unavailable) |
| 9:30am – 10:30am (free child minding) |
hiit | strength & conditioning | hiit | strength & conditioning | hiit | open gym – members only (child minding unavailable) |
| 4:30pm – 5:30pm | hiit | strength & conditioning | hiit | strength & conditioning | hiit | |
| 5:30pm – 6:30pm | hiit | strength & conditioning | hiit | strength & conditioning | hiit | |
| 6:30pm – 7:30pm | hiit | strength & conditioning | hiit | strength & conditioning |
Extra Information:
- Please bring a drink bottle and towel to your session.
- Toilets and a shower are available on site.
- On site and street parking available.
- The Fundamentals course needs to be completed within the first 2 weeks of joining as a member of The Ground.
See here for more information.
- If you are wishing to participate as a casual, please ensure you arrive 5-10 minutes early.
Facility Opening Hours
Monday – Friday:
5:15am – 11am / 4:00pm – 7:30pm
Saturday:
6am – 10:30am
